#CaffeinePages16
If you’re new here, Welcome to Our Caffeine crew
Read other articles - Click here Read time: 2 minutes
Here’s what’s new.
Caffeine Pages ☕ – Fresh insights every week
Longevity
You Could Lose 10 Healthy Years — Just by Ignoring This One Habit
Aging doesn’t begin when you feel old; it begins silently, in your daily habits, years before the symptoms appear. Dr. Peter Attia’s book Outlive reveals that ignoring just one habit ( daily exercise ) could silently rob you of an entire decade of healthy life.
- The goal is not to live longer, it’s to live better for longer.
- Going from zero weekly exercise to just ninety minutes per week can reduce your risk of dying from all causes by 14%.
Misconceptions About Longevity:
Many people believe:
- “Taking supplements or pills is enough.”
Reality: Longevity requires consistent effort in exercise, nutrition, sleep, and emotional health not shortcuts.
- “Genetics determine everything.”
Reality: Attia notes that genes load the gun, but lifestyle pulls the trigger.
- “Exercise is only for weight loss.”
Reality: Strength training and muscle building are crucial for long-term vitality.
Four things I learnt after reading this book
- Fixing your health later is much harder (and costlier). Prevention is far cheaper than treatment.
- Healthspan should be the new goal not just lifespan. It's not about how long you live, but how well you live.
- It’s okay to start small what matters is that you start. One habit today can protect your future decades.
- We are aging every second but you can slow that clock. With the right lifestyle choices, you can dramatically slow the rate of physical and cognitive decline.
To invest in your health read - Outlive now.
Check out the podcast Outlive - Click here
Watch my latest video
I just uploaded a new video about ( How to publish your first book? )
Check it out on the channel - Click here
To make sure you receive the next newsletter, we recommend these quick steps:
If you can't find the newsletter, check your spam folder and mark this address as 'not spam.' If the newsletter isn't in your spam folder, check the Promotions tab.
|
|
“
Thanks again,
Lastly, if you would like to sponsor my newsletter, please let me know by replying to this email.
|
Unsubscribe
